Distance Free 3,150 Yards
Designed by Jeff Taylor
11/16/2017
Workout - 24744
3150 yards 56:30
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00
Set (500) (10:20)
4 x 50 on 1:10 25 ch kick / 25 ch swim
4 x 50 on 1:00 choice swim
2 x 50 on :50 all free
Set (900) (14:30)
2 rounds
200 pull with paddles / bouy / snorkel
150 swim no gear
100 kick
…keep it aerobic
…rest long enough to change gear
Set (1250) (21:40)
5 rounds
2 x 100 on 1:30
…steady even pace / aerobic if possible
2 x 25 on :40
…if free then no breath
…stroke 1st 25 get rhythm / 2nd 25 fast
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