Workout
Recovery 2,900 Yards
Designed by Audrey Viers
11/16/2017
Workout - 24751
W/U 500 yards 200 swim 100 kick 4 x 50 25 drill, 25 swim IM order Pre-Set 600 yards 4 x 50 25 fast, 25 ez :50 4 x 25 build to fast finish :30 4 x 50 kick 25 fast, 25 ez 1:00 4 x 25 kick, build to fast :40 Main Set 1800 yards 3x 2 x 200 aerobic 3:00 2 x 50 fast mid pool to mid pool with fast turn :50 100 ez kick, reset to top for second round |