Workout
Mid-Distance Free 3,050 LC Meters
Designed by Jeff Taylor
11/18/2017
Workout - 24758
3050 meters 56:00 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set (400) (8:40) 4 rounds 2 x 50 choice kick on 1:10 2 x 50 choice swim on 1:00 Set (1350) (24:00) 3 rounds 200 on 2:40 150 on 2:40 100 on 2:40 Set (800) (13:20) Pull set with paddles / bouy / snorkel 4 rounds 100 on 1:30 100 on 1:50 |