Workout

2600 meters	54:00

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (900) (20:00)	
4 x 50 choice kick on 1:10	
4 x 50 choice drill on 1:10	
4 x 50 choice scull on 1:10	
6 x 50 on 1:00	
…descend 1 - 3 / 4 - 6	
	
	
Set (1200) (??:??)	
2 x 50 ez on 1:10	
1 x 50 fast on 1:10	
2 rounds	
   2 x 50 ez on 1:10	
   1 x 50 fast on 1:00	
2 x 50 ez on 1:10	
1 x 50 fast on :50	
2 rounds	
   2 x 50 ez on 1:10	
   1 x 50 fast on 1:00	
2 x 50 kick on 1:20	
1 x 50 fast swim on 1:00	
2 x 50 ez on 1:10	
1 x 50 fast on 1:10