Workout

2750 meters	52:45

Warmup (500) (10:50)	
10 x 50 on 1:05	
…odds  kick/swim…evens  drill/swim	
	
Set (450) (8:15)	
9 x 50 on :55	
…CB 1 / 3 / 5 / 7 and repeat	
	
Set (400) (9:20)	
8 x 50 on 1:10	
…IM order 2 times through	
	
Set (350) (5:50)	
7 x 50 on :50	
	
Set (300) (6:30)	
6 x 50 on 1:05	
…#1 6 breaths / #5 5 breaths / #4 4 bre….	
	
Set (250) (3:45)	
5 x 50 on :45	
	
Set (200) (3:40)	
4 x 50 on :55 IM order	
	
Set (150) (2:00)	
3 x 50 on :40	
	
Set (100) (2:00)	
2 x 50 on 1:00  1 ez / 1 fast	
	
Set (50) (:35)  50 for time