Workout

2200 yards	52:40

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (800) (20:00)	
4 x 50  on 1:20	
…25 choice scull / 25 choice kick	
4 x 50 swim on 1:10	
…descend 1 - 4  (:35 / :34 / :33 / :32)	
4 x 50  on 1:20	
…25 choice scull / 25 choice kick	
4 x 50 swim on 1:10	
…descend 1 - 4  (:31 / :30 / :29 / :28)	
	
	
Set (600) (16:40)	
4 rounds	
4 x 25 choice on :40	
…clean breakouts and finishes	
…odds moderate / evens fast	
50 ez on 1:30	
	
	
Set (300) (6:00)	
300 pull with buoy only no paddles