Workout
Mid-Distance Free 3,100 LC Meters
Designed by Jeff Taylor
12/2/2017
Workout - 24853
3100 meters 56:00 Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set (600) (12:00) 2 rounds 25 kick / 25 swim on 1:00 50 catchup / 50 back on 2:00 50 swim / 50 kick / 50 swim on 3:00 Set (800) (14:00) 200 pull with paddles / bouy / snorkel 100 choice kick 200 pull with paddles / bouy / snorkel 100 choice kick 200 pull with paddles / bouy / snorkel …keep it aerobic ...rest long enough to change gear Set (1200) (20:00) 4 rounds 100 on 1:50 100 on 1:40 100 on 1:30 |