Workout

3350 yards	54:45

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (600) (11:00)	
2 x 100 choice kick on 2:00	
	
2 x 100 choice drill on 1:50	
	
2 x 100 choice swim on 1:40	
	
	
Set (900) (13:30)	
Pull set with paddles / bouy / snorkel	
3 x 300 on 4:30 => 4:20 => 4:10	
	
	
Set (1350) (20:15)	
100 on 1:30	
150 on 2:20	
200 on 2:40	
100 on 1:30	
150 on 2:00	
200 on 3:00	
100 on 1:20	
150 on 2:20	
200 on 3:00	
…descend 1 - 3 each distance 100 / 150 / 200