Workout
Distance Free 3,300 Yards
Designed by Audrey Viers
12/6/2017
Workout - 24897
W/U 500 yards 300 Free 200 Kick Pre-Set 600 yards 8 x 50 :50, :45, :40, :35 x2 8 x 25 :30 Odd fast, evens ez Main Set 2200 yards 3 x 100 1:25 2 x 200 2:45 1 x 300 4:15 2 x 50 sprint :40 Minute Rest 2 x 50 sprint :40 1 x 300 4:00 2 x 200 2:40 3 x 100 1:20 Minute Rest Social kick warm down |