Workout

3350 yards	54:30

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (600) (10:00)	
2 x 75 on 1:30 choice kick	
2 x 75 on 1:20 swim / scull / swim	
2 x 75 on 1:10 free / back / free	
2 x 75 on 1:00	
	
	
Set (900) (13:30)	
Pull set with paddles only (fins possibly)	
3 rounds	
100 on 1:40	
100 on 1:30	
100 on 1:20	
…hold all under 1:20	
	
	
Set (1350) (21:00)	
3 rounds	
25 on :30	
50 on :50	
75 on 1:00	
25 on :30	
50 on :40	
75 on 1:00	
25 on :20	
50 on :50	
75 on 1:10