Workout
Stroke 3,150 Yards
Designed by Audrey Viers
12/8/2017
Workout - 24908
W/U 500 yards 200 free 100 kick 4 x 50 25 stroke drill, 25 mod stroke Pre-Set 800 yards 4 rounds 2 x 75 50 stroke drill/25 free 1:30 2 x 25 full stroke :30 Main Set 1600 yards 4 rounds 100 IM 1:40 100 free 1:20 2 x 50 fast stroke 1:00 2 x 50 ez 1:00 Sprint Set 250 yards 2 x 25 sprint stroke :40 2 x 25 ez :40 3 x 25 sprint stroke :30 3 x 25 ez :30 |