Workout

2900 yards	55:40

Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (500) (11:40)	
10 x 50 kick on 1:10	
…odds choice / evens dolphin	
	
	
Set (600) (11:00)	
4 rounds	
50 on :50 / 50 on :55 / 50 on 1:00	
	
	
Set (900) (14:30)	
Pull set with paddles / bouy / snorkel	
50 on 1:00	
100 on 1;40	:00
150 on 2:20	:40
50 on 1:00	:00
100 on 1;30	:00
150 on 2:30	:30
50 on :50	:00
100 on 1;40	:50
150 on 2:30	:30
	
	
Set (400) (8:00)	
8 x 50 on 1:00	
…odds east / evens fast