Workout

Warm Up (600)
600 continuous
50 drill/50 kick/50 swim/50 choice

Set (1200)
4 rounds
4 x 75 on 1:10

Set (500)
10 x 50 on 1:00
…odds scull/free
…evens kick/free

Set (1800)
3 rounds
2 x 200 IM 100/100 
4 x 50 free
…rd #1 200 on 3:15/50 on :45
…rd #2 200 on 3:20/50 on :40
…rd #3 200 on 3:15/50 on :45

Cool-down (200)
200 cool down