Workout

2900 yards	56:00

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill on 10:00	
	
	
Set (600) (12:00)	
3 rounds	
2 x 25 choice scull on :40	
2 x 25 choice kick on :30	
2 x 25 choice drill on :30	
2 x 25 choice swim on :20	
	
	
Set (1400) (26:00)	
4 rounds	
3 x 100 on 1:40 swim	
…descend 1 - 3	
50 easy on 1:30	
	
	
Set (400) (8:00)	
200 pull on 3:30	
200 kick on 4:30