Workout

3200 yards	55:30
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (900) (16:00)	
2 rounds	
2 x 75 on 1:30	
…25 scull / 25 kick / 25 scull	
2 x 75 on 1:20	
…25 back / 25 breast / 25 free	
2 x 75 on 1:10	
…25 free / 25 fly / 25 free	
	
	
Set (900) (14:30)	
Pull set with paddles and bouy	
200 on 3:00	
100 breast pull on 1:50	
200 on 3:00	
100 breast pull on 1:50	
200 on 3:00	
100 breast pull on 1:50	
	
	
Set (900) (15:00)	
3 rounds	
2 x 100 IM on 1:45	
…descend 1 - 2	
1 x 100 free on 1:30	
…work on recovery on this 100