Workout

2800 yards	56:30
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (12:00)	
2 rounds	
2 x 50 dolphin kick on 1:10	
2 x 50 2 kick breast on 1:00	
2 x 50 choice swim on :50	
	
	
Set (1200) (25:30)	
3 rounds	
3 x 100 choice swim on 1:50	
…descend 1 - 3	
2 x 50 on 1:30	
	
	
Set (600) (11:00)	
200 pull on 3:30	
100 kick on 2:00	
200 pull on 3:30