Workout

W/U 500 yards
10 x 50 
1:00, :55, :50, :45, :40 x2

Pre-Set 900 yards
3 x 300 20 sec rest
1- 50 swim, 50 kick 
2- 25 fast, 25 ez, 50 fast, 50 ez, 75 fast, 75 ez
3- 100IM, 100 kick IM order, 100 ez

Main Set 1600 yards
2 rounds
300 des by 100 4:30
6 x 50 :50, :45; :40 x2
100 fast 1:20
2 x 50 ez 1:00

200 social kick cool down