Workout

4100 yards	66:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
Set (1000) (18:00)	
2 rounds	
200 reverse IM drill on 3:40	
…catchup free  / 2 kick breast / 1 arm fly	
150 pull bouy only on 2:30	
100 choice swim on 1:40	
50 dolphin kick on 1:10	
	
Set (1200) (17:00)	
Pull set with paddles / bouy / snorkel	
200 on 3:00 then 200 on 2:50	
200 on 2:40 then another 200 on 2:40	
200 on 2:50 then 200 on 3:00	
	
Set (800) (16:00)	
2 rounds	
8 x 25 choice kick on :25	
200 ez social kick on 4:40	
	
Set (1400) (21:00)	
2 rounds	
3 x 100 on 1:20	
…descend 1 - 3	
50 ez on 1:00	
3 x 100 on 1:30	
…descend 1 - 3	
50 ez on 1:00