Workout

IM 3,100 Yards

12/26/2017

Comments

Success consists of going from failure to failure with no loss of enthusiasm. ~ Winston Churchill ~

Workout - 24985

3100 yards	56:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (800) (14:00)	
2 x 100 on 2:00	
…alt 25 choice kick / 25 breast	
2 x 100 on 1:50	
…alt 25 choice kick / 25 fly	
2 x 100 on 1:40	
…alt 25 choice kick / 25 back	
2 x 100 on 1:30	
…alt 25 choice kick / 25 free	
	
	
Set (800) (12:00)	
8 x 100 pull on 1:30	
…negative split	
	
	
Set (1000) (20:00)	
4 rounds	
25 fly on 1:00	
50 breast on 1:10	
75 back on 1:20	
100 IM on 1:30