Workout

Distance Free 3,200 Yards

12/27/2017

Comments

Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill ~

Workout - 24988

3200 yards	55:20
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (400) (12:00)	
16 x 25 on :45	
…odds sculling no fins	
…evens choice kick no fins	
	
	
Set (900) (13:00)	
Pull set with paddles / bouy / snorkel	
4 x 75 on 1:10	
4 x 75 on 1:05	
4 x 75 on 1:00	
	
	
Set (200) (3:20)	
8 x 25 kick on :25	
	
	
Set (1200) (17:00)	
3 x 200 swim	
…#1 on 3:00 / #2 on 2:50 / #3 on 2:40	
…descend 1 - 3	
take a minute rest	
3 x 200 swim	
…#1 on 2:40 / #2 on 2:50 / #3 on 3:00	
…descend 1 - 3