Workout

2600 yards	52:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (500) (13:20)	
5 rounds	
25 choice scull on :40	
25 human stroke on :40	
25 dolphin kick on :40	
25 underwater on :40	
	
	
Set (1000) (16:40)	
Pull set with paddles only	
4 x 50 on :50	
4 x 50 on :45	
4 x 50 on :40	
4 x 50 on :45	
4 x 50 on :50	
…descend each round 1 - 4	
	
	
Set (600) (12:00)	
4 rounds	
25 choice stroke on :20	
50 ez choice on 1:10	
50 choice on :40	
25 ez choice on :50