Workout
Sprint 3,200 Yards
Designed by Audrey Viers
12/29/2017
Workout - 25001
W/U 500 yards 200 swim 100 IM drill 4 x 50 25 fast kick, 25 ez swim Pre-set 900 yards 12 x 50 swim 1 on :50, 1 on ;45, 1 on :40, 1 on :35 x3 12 x 25 kick 1 on :35, 1 on :25 x6 Main Set 1600 yards 4 rounds 100 1:30 4 x 25 :30 fast 100 1:20 4 x 25 :20 fast minute rest between rounds C/D 200 yards 4 x 50 side by side warm down, ascending |