Workout

3200	57:40

Warm Up 	
300 choice, 100 kick, 100 drill	
	
Set (500) (11:40)	
10 rounds	
25 fast choice kick on :25	
25 ez choice kick on :45	
	
	
Set (800) (16:00)	
4 rounds	
25 fly on :20	
…make the interval	
25 ez choice on 1:00	
2 x 25 back on :30	
2 x 25 breast on :30	
2 x 25 free on :20	
	
	
Set (1400) (20:00)	
100 IM on 1:40	
100 free on 1:20	
100 IM on 1:40	
2 x 100 free on 1:20	
100 IM on 1:40	
3 x 100 free on 1:20	
100 IM on 1:40	
4 x 100 free on 1:20	
…descend the 100s free