Workout

3000	53:00

Warm Up 	
300 choice, 100 kick, 100 drill	
	
	
Set (600) (12:00)	
4 x 50 on 1:00	
…25 choice scull 	
... 25 choice swim	
4 x 50 on 1:00	
…25 fly 	
...25 choice swim	
4 x 50 on 1:00	
…descend 1-4 	
...starting at :40	
	
	
Set (900) (13:30)	
3 x 300 pull	
…#1 on 4:15 	
... #2 on 4:30 	
... #3 on 4:45	
	
	
Set (1000) (17:30)	
5 rounds	
2 x 25 fly on :30	
50 back on :50	
50 breast on 1:00	
50 free on :40