Workout
Mid-Distance Free 3,400 Yards
Designed by Audrey Viers
1/10/2018
Workout - 25069
W/U 600 yards 200 free 200 kick 4 x 50 25 stroke, 25 free Pre-set 800 yards 4 x 200 15-20 sec rest #1 25 free, 25 stroke IM order #2 25 free, 25 kick #3 25 free, 25 fast #4 25 free, 25 CB- 3/4/5/6 Main Set 1700 yards 2 rounds 200 broken at 75- 10 sec rest 3:00 100 kick 2:00 200 broken at 50- 5 sec rest 3:00 100 kick 2:00 200 fast 3:00 50 easy C/D 300 yards 50 ez free, 50 ez back continuous |