Workout

2900 yards	57:00
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
Set (600) (10:00)	
12 x 50 on :50 choice	
…descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12	
	
	
Set (900) (15:40)	
200 ez swim on 3:20	
8 x 25 choice kick on :25	
200 ez choice kick on 4:00	
8 x 25 choice kick on :25	
200 ez swim on 3:20	
	
	
Set (900) (21:20)	
2 rounds	
50 ez choice on 1:00	
25 choice stroke on :40	
50 ez choice on 1:00	
2 x 25 choice stroke on :40	
50 ez choice on 1:00	
3 x 25 choice stroke on :40	
50 ez choice on 1:00	
4 x 25 choice stroke on :40	
…all 25s race pace