Workout

2700 yards	55:00
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
	
Set (600) (14:00)	
4 x 50 on 1:20	
…25 scull / 25 human stroke	
4 x 50 on 1:10	
…25 underwater / 25 choice kick 	
4 x 50 on 1:00	
…25 fly / 25 free	
	
	
Set (1000) (16:00)	
Pull set with paddles / bouy / snorkel	
10 x 100 on 1:30	
…descend 1 - 3 / 4 - 6 / 7 - 10	
…rest 1 minute after 6	
	
	
Set (600) (16:00)	
8 rounds	
25 ez on :40	
50 fast choice swim on 1:00	
…keep 50s race pace