Workout
Mid-Distance Free 3,000 Yards
Designed by Jeff Taylor
1/16/2018
Workout - 25092
3000 yards 56:00 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill Set (800) (18:00) 2 rounds 4 x 50 on 1:15 …25 scull / 25 human stroke 4 x 50 choice kick on 1:00 Set (600) (10:00) 12 x 50 with paddles and fins on :50 …descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12 Set (1100) (18:00) 2 rounds 200 fast on 2:40 100 very ez on 2:40 200 fast on 2:40 50 very ez on 2:00 |