Workout

3150 yards	53:30
	

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
	
Set (800) (12:00)	
8 x 100 on 1:30	
…keep pace steady	
	
	
	
Set (750) (15:00)	
8 x 25 choice kick on :25	
50 ez on 1:40	
8 x 25 choice kick on :25	
50 ez on 1:40	
8 x 25 choice kick on :25	
50 ez on 1:40	
	
	
	
Set (1100) (17:30)	
Pull set with paddles / bouy / snorkel	
300 rest 15 seconds	
200 rest 10 seconds	
100 rest 5 seconds	
200 rest 10 seconds	
300 rest 15 seconds