Workout

2950 yds	53:20

Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
	
Set (800) (17:20)	
2 rounds	
4 x 50 on 1:10	
…25 scull / 25 human stroke	
4 x 50 choice kick on 1:00	
	
	
	
Set (1150) (17:00)	
3 rounds	
3 x 100 free on 1:20	
…descend 1 - 3	
50 ez on 1:40	
	
	
	
Set (600) (9:00)	
Pull set paddles / bouy	
…snorkel / pull band	
2 x 300 on 4:30 or rest :15