Workout

3000 yards	53:20
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
Set (900) (13:00)	
Pull set with paddles / bouy / etc	
9 x 100	
…odds on 1:20	
…evens on 1:30	
…descend the odds numbers	
	
	
Set (1600) (30:40)	
8 x 50 on 1:00	
…30 stroke (non free) / 20 ez free	
1 minute rest	
8 x 25 choice kick on :25	
1 minute rest	
8 x 50 on 1:00	
…30 stroke (non free) / 20 ez free	
1 minute rest	
8 x 25 choice kick on :25	
1 minute rest	
8 x 50 on 1:00	
…30 stroke (non free) / 20 ez free