Workout

2950 yards	53:00
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
Set (600) (12:00)	
2 rounds	
8 x 25 choice kick	
…odds on :25 / evens on :35	
100 swim on 2:00	
	
	
Set (400) (6:00)	
8 x 50 swim on :45	
…descend 1 - 4	
	
	
Set (750) (11:40)	
10 x 75 pull paddles only on 1:10	
…descend 1 - 3 / 4 - 6 / 7 - 10	
	
	
Set (700) (13:20)	
4 rounds	
25 fast choice stroke on :20 	
50 ez choice stroke on 1:10	
50 fast choice stroke on :40	
50 ez choice stroke on 1:10