Workout

Warm-up (500)			
500 …50 swim/50 drill			
200 kick			
			
Set (900)                       			
6 x 150's on 2:30			
...100 free/50 kick			
...descend 1-4                  			
                        			
Set (2100):                     			
100 free on 1:30                        		
2 x 300 on 4:15			
...d1-2                 			
100 free on 3:00                        		
3 x 200 on 2:40			
...d1-3                 			
100 free on 2:00                        		
6 x 100 free on 1:20			
...d-1-3,4-6                        			
                        			
Cool-down  (100)                       			
100 EZ choice