Workout
Mid-Distance Free 3,300 Yards
Designed by Mark Moore
2/5/2018
Workout - 25195
Warm-up (300)
5 min choice
Set (500)
10 x 50's build on :50
Set (800)
2 rounds
200 free on 3:00
2 x 100 IM on 2:00
…1 drill/1 swim
Set (1200)
2 rounds
4 x 50 on 1:00
…all kick
200 free build on 3:00
2 x 100 on 1:30
...descend 1-4
Set (200)
8 x 25 SPRINT on :30
Cool-down (300)
100 Kick
200 Choice ez swim
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