Workout

3600 yards	56:00
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
Set (1200) (19:00)	
2 rounds	
6 x 50 swim on 0:45	
30 second break to get fins	
8 x 25 choice kick on :25	
ez 100 on 1:40	
	
	
	
Set (900) (13:00)	
Pull set with paddles / bouy / etc	
300 on 4:10	
300 on 4:20	
300 on 4:30	
…descend 1 - 3	
	
	
	
Set (1000) (14:00)	
3 x 100 swim on 1:20	
50 easy on 1:00	
3 x 100 swim on 1:20	
50 easy on 1:00	
3 x 100 swim on 1:20