Workout
Sprint 3,000 Yards
Designed by Jeff Taylor
2/8/2018
Workout - 25212
3000 yards 55:00 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill Set (900) (17:00) 3 rounds 100 easy swim (no fins) on 2:00 4 x 50 choice kick on :55 Set (1000) (16:00) Pull set with paddles / fins only 4 rounds 4 x 50 free on :45 …hold under :35 50 easy on 1:00 Set (600) (12:00) 4 x 25 fly on :40 50 easy on 1:00 4 x 25 no breath free on :40 50 easy on 1:00 4 x 25 choice on :30 50 easy on 1:00 4 x 25 choice on :20 50 easy on 1:00 |