Workout

2800 yards	58:00
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
	
Set (600) (10:00)	
THIS IS THE ONLY SET FOR FINS	
12 x 50 on :50	
…descend 1 - 3 / 4 - 6 / 7 - 9 / 10 - 12	
	
	
	
Set (1000) (18:40)	
4 rounds	
2 x 75 on 1:20	
…25 prone scull w / flutter kick	
…keep back and butt up	
…50 choice	
4 x 25 kick on :30	
…no fins for entire set	
	
	
	
Set (700) (19:20)	
3 rounds	
4 x 50 choice stroke on 1:20	
…keep it legal and perfect strokes	
50 ez choice on 1:40