Workout

3100 yards	52:30
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
Set (500) (10:00)	
2 rounds	
8 x 25 on :25	
…odds kick / evens swim	
…avoid fins if possible	
50 ez on 1:40	
	
	
Set (750) (11:30)	
Pull set with paddles only	
3 x 50 on :50	
3 x 50 on :45	
3 x 50 on :40	
3 x 50 on :45	
3 x 50 on :50	
	
	
Set (1350) (21:00)	
3 rounds	
3 x 100 on 1:30	
…smooth aerobic pace	
1 x 100 on 1:15	
…make the interval	
1 x 50 on 1:15