Workout
Distance Free 3,500 Yards
Designed by Mark Moore
2/21/2018
Workout - 25279
Warm-up (500)
300 Free
200 kick
Set (600)
4 x 150's on 2:30
...25kick/75fr/25kick
...descend 1-4
Set (2200):
2 x 300 on 4:30
...d1-2
200 free on 3:00
3 x 200 on 2:45
...d1-3
200 free on 3:00
4 x 100 free on 1:20
...d-1-4
200 free on 3:00
Cool-down (200)
200 EZ choice |