Workout
Mid-Distance Free 2,900 LC Meters
Designed by Jeff Taylor
2/24/2018
Workout - 25297
2900 meters 57:20 Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set (800) (17:20) 4 x 100 on 2:20 …25 human stroke / 25 choice kick ...25 breast / 25 free 4 x 100 IM on 2:00 Set (600) (10:00) 2 rounds 3 x 100 pull on 1:40 descend 1 - 3 Set (1000) (20:00) 2 x 50 choice kick on 1:10 100 ez on 2:00 2 x 50 fly (drill) on 1:00 100 ez on 2:00 2 x 50 back on 1:00 100 ez on 2:00 2 x 50 breast on 1:00 100 ez on 2:00 2 x 50 free on :50 100 ez on 2:00 |