Workout

Warm-up (600)
Swim 12 x 50's 
...rest 5 sec.

Set (900)
12 x 75 on 1:15
…25 scull/25 smooth/25 fast  

Set (2000)
4 rounds
100 kick on  2:15
100 drill 1:45  
6 x 50 on 1:00     
…1st rd fly  
…2nd rd back 
...3rd rd breast   
…4th rd Free  

Set (600)
Pull 2 x 300 
…descend 1-2
…rest 15 sec. 

Cool-down (200)
200 EZ