Workout

2800 yards	53:00
	
Warm Up (500) (10:00)	
300 choice, 100 kick, 100 drill	
	
	
	
Set (500) (10:00)	
20 x 25	
…odds fast choice kick on :25	
…evens ez swim on :35	
	
	
	
Set (600) (9:00)	
4 rounds	
50 ez on :50	
50 moderate on :45	
50 hustle on :40	
	
	
	
Set (1200) (24:00)	
8 rounds	
100 ez on 2:00	
50 fast choice on 1:00