Workout

2700 meters	55:20

Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (800) (17:20)	
4 rounds	
2 x 50 choice kick on 1:10	
…no fins please	
2 x 50 choice swim on 1:00	
	
	
Set (300) (6:00)	
Pull set with paddles / bouy / etc	
300 pull or 6:00 minute pull	
	
	
Set (200) (4:00)	
4 x 50 choice swim on 1:00	
…get your hands back first 2	
…descend last 2	
	
	
Set (900) (18:00)	
6 rounds	
100 ez on 2:00	
50 fast choice on 1:00