Workout

IM 2,800 Yards

3/13/2018

Comments

Bring me my bow of burning gold, bring me my arrows of desire. Bring me my spear; O clouds unfold. Bring me my chariot of fire. ~ William Blake ~

Workout - 25395

2800 yards	51:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (500) (8:40)	
2 rounds	
8 x 25 choice kick on :25 no fins please	
50 ez on 1:00	
	
	
Set (400) (8:00)	
8 x 50 on 1:00	
...fly / back : back / breast 	
... breast / free : free / fly	
	
	
Set (1400) (25:00)	
100 free on 1:40	
100 IM on 1:50	
2 x 100 free on 1:40	
100 IM on 1:50	
3 x 100 free on 1:40	
100 IM on 1:50	
4 x 100 free on 1:40	
100 IM on 1:50	
…descend the 100 IMs	
…keep the free at a steady aerobic pace