Workout

2600 yards	53:30:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
	
Set (500) (10:00)	
5 rounds	
25 dolphin kick / 25 flutter kick on :30	
25 human stroke / 25 scull on :40	
	
	
	
Set (400) (8:00)	
Pull set with paddles and fins only	
150 with right fin / left paddle on 3:30	
150 with left fin / right paddle on 3:30	
	
	
	
Set (1200) (22:30)	
3 rounds	
3 x 50 free on :40 	
…descend 1 - 3	
50 ez choice on 1:30	
3 x 50 choice on :50	
…descend 1 - 3	
50 ez choice on 1:30	
1 minute break between rounds