Workout

2800 meters	57:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (13:00)	
6 x 50 on 1:10	
…50 kick / 50 scull / 50 catchup	
6 x 50 on 1:00	
…2 fly (drill) / 2 back / 2 breast	
	
	
Set (800) (16:00)	
2 rounds	
6 x 50 choice kick on 1:00	
100 ez on 2:00	
	
	
Set (600) (10:00)	
Pull set with bouy only	
6 x 100 on 1:40	
…descend 1 - 3 / 4 - 6 	
	
	
Set (300) (800)	
2 rounds	
3 x 50 choice on 1:20	
…#1 25 fast 25 ez	
…#2 25 ez / 25 fast	
…#3 all fast