Workout

2600 meters	53:40
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (13:00)	
2 rounds	
2 x 50 choice kick on 1:10	
2 x 50 choice drill on 1:05	
2 x 50 choice swim on 1:00	
	
	
Set (500) (9:40)	
2 rounds	
4 x 50 choice kick on :55	
50 EZ on 1:10	
	
	
Set (600) (12:00)	
4 rounds	
2 x 50 free on :55	
…keep it steady / aerobic	
50 choice swim on 1:10	
…25 fast w / strong underwater / breakout	
	
	
Set (400) (9:00)	
4 rounds	
50 all fast choice on 1:00	
50 EZ on 1:15