Workout

2700 yards	52:00
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
	
Set (600) (12:00)	
2 rounds	
4 x 25 dolphin kick w / fins on :20	
50 ez choice on 1:40	
4 x 25 flutter kick w / fins on :20	
50 ez choice on 1:40	
	
	
	
Set (600) (10:00)	
Pull set with paddles and bouy	
2 x 300 on 5:00	
…every 4th length breast pull	
	
	
	
Set (1000) (20:00)	
4 rounds	
25 fly on 1:00	
50 fly / back on 1:10	
75 fly / back / breast on 1:20	
100 IM on 1:30	
…take a minute break at end of 2nd round	
…work on transition between strokes