Workout

2600 meters	55:30
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (12:00)	
2 x 100 on 2:10	
…25 free / 25 flutter / 25 dolphin / 25 free	
2 x 100 on 2:00	
…25 free / 25 back / 25 breast / 25 free	
2 x 100 on 1:50	
…alt 25 catch up free / full stroke free	
	
	
Set (600) (13:30)	
6 x 50 kick (no fins if you can stand it!)	
…evens flutter on 1:00 	
…odds dolphin kick on 1:15	
	
	
Set (900) (20:00)	
6 rounds	
50 fast choice on 1:00	
2 x 50 ez on 1:10