Workout

2850 meters	54:20
	
Warmup (500) (10:00)	
300 swim / 100 drill / 100 kick	
	
	
Set (600) (11:40)	
2 rounds	
4 x 50 on 1:00	
…odds 5 dolphin kicks off the wall	
…evens flags in fast	
100 choice on 1:50	
	
	
Set (600) (10:00)	
12 x 50	
…4 on :55 / 4 on :50 / 4 on :45	
	
	
Set (???) (8:00)	
Social kick for 8 minutes	
…no fins	
	
	
Set (800) (14:40)	
4 rounds	
100 fast choice on 1:40	
2 x 50 ez choice on 1:00